YouTube VIDEOS
HIP Mobility Stretches
Feeling tight and achy in your hips? Sitting all day can limit your mobility, but there's a solution! This 5-minute follow-along video offers 4 simple and effective stretches designed specifically to improve hip flexibility for people over 40 and beyond. These stretches can be done easily at home or even incorporated into your workout routine.
Fix Flat Back Posture | Restore Lumbar Curve
Bad posture habits, unbalanced muscle training, joint stiffness or a medical condition can lead to loss of normal lumbar curvature. This can lead to joint pains and mobility issues.In this video, I’m sharing simple & effective Physio exercises to correct, maintain and optimise the normal curvature of the lumbar spine.
Easy Desk Stretching Exercises
Combat desk pain with these simple desk stretches! Learn simple exercises you can do at your workstation to improve posture, reduce tension, and increase mobility.
Easy Posture Fix
Improve your posture in just 10 seconds with this effective technique! Say goodbye to slouching and hello to better alignment with this quick fix.
Beat Tech Neck Posture
Improve your posture with these 3 simple exercises. Perform the exercises daily for optimum results! This is Part 1 of The Best Anti-ageing Exercises Series. Better Posture = Better Health 🙌🏾
Seated Lower Back Exercises
Feeling tight and achy from sitting all day? This video will guide you through a series of gentle yet effective seated stretches designed to improve your lower back flexibility, reduce tension, and promote better posture.
Bed Stretching Exercises for the Lower Back
Say goodbye to waking up stiff and sore! This video shows you 5 simple stretches you can do right in bed to loosen up your lower back and start your day pain-free. Great for office workers, active adults, and anyone who wants to improve their mobility.
Acupressure for NECK PAIN
Tired of neck pain? Discover the power of acupressure! Learn how to find and apply pressure to two key points to relieve tension and discomfort. Easy-to-follow guide for instant relief.